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The secret to getting more sleep lies in what you're doing before bed. DAY 1 OF 12 Sleep Does a Body Good If you're not getting enough sleep at night, you're not alone. More than one-third of adults sleep less than 6 hours a night ( 1 ). Quality sleep doesn't just feel good, it's good for you, too. In fact, it's just as vital as eating a balanced diet and drinking enough water. If you're looking for better sleep, the secret often lies in what you're doing before you even hit the sheets. This is called sleep hygiene . For starters, researchers state that we're pretty prone to something called bedtime procrastination ( 2 ). Even when we hope to hit the hay a little earlier, not having enough time to relax after school or work, watching Netflix in bed, and drinking a late night cocktail can all throw healthy sleep habits off course. Late night meals, afternoon naps, and having emotional conversations...

Thanks for inviting Healthline into your inbox - and along on your pursuit of health and well-being.   Hi, friend. (We're basically friends now, right?) You're not alone, even if living with multiple sclerosis sometimes makes it seem that way. There's a whole world of people living with MS just like you, waiting to connect and lend support. We'd love for you to join the conversation among our active Bezzy MS community of members living with MS, in a safe and judgment-free space. Be inspired by the stories of others like you, join live discussions, and get support from people who understand what you're going through. Bezzy is still part of the Healthline family - we just wanted to expand our focus on our members and cultivate a community that is empowered by each other. Be inspired by the stories of others like you, or share your own story in our Bezzy ...