Are cooked veggies less nutritious?
Kind of. Let us explain. ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ Presented by Today's Ingredients Eating vegetables on a daily basis is a fundamental part of a balanced diet. And you've probably noticed that many vegetables taste better when they've been cooked in some way. But by heating up your vegetables, are you accidentally "wasting" precious nutrients that would have been preserved if they were raw? Is the healthiest move to leave the stovetop off and take up raw veggies for good? Jessica S
