A gluten-free breakfast that’ll last for days

Come one, come all!

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Today's Ingredients Sweet breakfasts are rarely part of my life story. Pancakes, yogurt parfaits, cereal, and French toast never sound as appetizing to me as something savory. And my savory breakfast ingredient of choice is the forever-classic egg. I could eat eggs in every shape and form — scrambled, sunny-side up (or down), poached. Our office fridge stocks prepackaged hard-boiled eggs, which I devour at my desk. (Sorry, not sorry to my deskmates.) But if I had to choose one of my favorite ways to consume eggs, it'd probably be in a frittata. Let me explain why in today's recipe below.   • Food to live well: What to eat to maintain healthy zinc levels   • News to know: These kinds of processed, plant-based foods may raise your mortality risk   • Exercises to try: 3 lower abs exercises to add to your next circuit Happy end of June! Kenny Thapoung Managing Newsletter Editor   Written by Kenny Thapoung June 30, 2024 • 2.5 min read Recipe of the Week Sausage, mushroom, and zucchini frittata There are two great aspects to frittatas: They're easy to meal prep for several servings throughout the week, and any recipe can be tweaked according to the ingredients you have on hand. While today's recipe suggests using sausage, mushroom, and zucchini, you can make whatever swaps you want! Find an alternative to sausage if you want to limit processed meats (although bacon, ham, and other breakfast meats would fit into the same category). Skip meat altogether to keep it vegetable-forward. Replace the zucchini with broccoli, sweet potatoes, bell potatoes, spinach, or a combination. Throw in other leftover herbs, such as chives or rosemary. I have a friend who hates mushrooms, but for me, they're nonnegotiable. If you feel the same way as my friend, leave them out! Just don't expect me to come over for breakfast anytime soon 🙂. Our different preferences toward mushrooms aside, I think we can all agree that dashes of hot sauce and ketchup are always delicious additions to frittatas. When I'm feeling fancy, I'll add a dollop of sour cream too. Give it a taste and thank me later. GET THE RECIPE     Based on your interests How Bananas Affect Diabetes and Blood Sugar Levels READ ON     Kitchen Kit Dish-licious       DOWAN Ceramic Casserole Dish Look, I love sheet pans — I've certainly talked about them a lot in my newsletters. But when I want to really dazzle people during dinner parties, nothing says "Now that's classy" like a ceramic baking dish. It always looks elegant as a centerpiece for the table. No need to spend a ton of money on one — this pretty option from Amazon is only $30! SHOP NOW Every product we recommend has gone through either Healthline's or Optum Store's vetting processes. If you buy through links on this page, we may receive a small commission or other tangible benefit. Healthline has sole editorial control over this newsletter. Potential uses for the products listed here are not health claims made by the manufacturers. Healthline and Optum Store are owned by RVO Health.       Sustainable Change Sick and tired of feeling sick and tired? Wellos is a sister brand of Healthline.   Transform your eating habits to regain your energy and your confidence. Wellos' tracking tools and personalized guidance can help you reach your goals. Start your 14-day free trial now. GET STARTED the takeout What we're digesting 💪 Your complete guide to post-workout nutrition and recovery. Your body needs ample rest to operate at its best! This quiz might help you figure out what's happening. 🍊 How to prevent a vitamin C deficiency. Prolonged low levels can cause severe and potentially life threatening symptoms. 🥗 Should you consider an anti-inflammatory diet? It might have some benefits, particularly if you live with COPD. The next time I talk to you, it will be July. 😱 Can you believe?! Until next time, Take care of yourself, and we'll see you again soon!   This edition was powered by scrambled eggs.

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