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The Healthline team shares their go-to meals. ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­ ͏ ‌     ­           In a Nutshell I love quick and easy recipes, especially in the morning when my energy is low and my appetite is high. Like the creature of habit that I am, I've been making the same breakfast tacos for 6+ months now. I whip up 2 or 3 over-easy eggs with salt and pepper, spread one mashed avocado across corn tortillas, and top each one off with hot sauce. Simple, filling, fresh, and gluten-free — and it only takes maybe 10 min

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 diabetes. Here's how. September 30, 2024   TODAY'S TOP STORY Reducing Ultra-Processed Foods Could Lower Your Risk of Type 2 Diabetes READ ON   White Peony Root: Benefits and Uses READ ON   5 Best Vitamin B Complex Supplements, According to Our Dietitians READ ON   The Diffe